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Benefits of Magnesium
BENEFITS OF MAGNESIUM
Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.
- Promotes better sleep
- Reduces muscle aches, pains, cramping and spasms
- Provides healthy skin and reduces outbreaks of eczema
- Helps in relaxation and stress management
- Increases energy levels and improve moods
- Enhances athletic performance, energy and exercise recovery
- Reduces inflammation
- Helps in the treatment of cancer, diabetes, arthritis and chronic illness
- Helps regulate blood pressure
- Maintains a healthy blood sugar balance
- Helps relieve depression, anxiety and improve moods
Magnesium is an essential mineral for bones and muscles. It is vital for the human heart, brain, and nervous system. There are several health benefits of Magnesium.
- Protein Synthesis
- Muscles and nerves function
- blood glucose control and blood pressure regulation
- Bone structural development
- Synthesis of DNA and RNA
- Antioxidant Glutathione
- Active transport of calcium and potassium ions across the cell membranes
Magnesium is Good for Your Health
Magnesium is a safe and required dietary element, whose ability to contribute towards optimal health is explained simply by observing one of the primary causes poor health—a body functioning in deficit.
Medical scientists continue to tease out the details of the biochemical processes that can malfunction as a result of magnesium deficiency. Yet it remains true that scientists have known for decades that magnesium is an essential mineral vital to good health. And natural sources of magnesium have been prized both for nutrition and healing for centuries.
Proof for the ability of magnesium to address a wide range of health concerns comes on an ongoing basis. Meanwhile, we live in a population starved for more of this essential nutrient. No further proof is necessary to maintain and seek the benefits of magnesium toward optimal health and well-being.
PARTIAL LIST BENEFITS OF MAGNESIUM:
1. BETTER SLEEP – The sleep regulating hormone melatonine is distributed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place.
2. RELAXES THE NERVOUS SYSTEM – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium.
3. BIGGER, STRONGER MUSCLES – Magnesium allows the body to produce more insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell’s energy store, and is created with help from Magnesium
4. BETTER FLEXIBILITY – Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness.
5. BONE INTEGRITY AND STRENGTH – Magnesium helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to Osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone call parathyroid that break down bone.
6. REMINERALIZES TEETH – Magnesium deficiency causes an unhealthy balance of phosphorus and calcium in saliva, which damages teeth.
7. ALKALIZES THE BODY – Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).
8. HYDRATES – Magnesium is a necessary electrolyte essential for proper hydration.
9. HELPS TO RELIEVE CONSTIPATION – Magnesium can be used to cleanse the bowels of toxins.
10. ENZYME FUNCTION – Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.
11. DIABETES – Magnesium enhances insulin secretion, which facilitates sugar metabolism. Without Magnesium, glucose is not able to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes.
There are many other benefits of Magnesium: It helps prevent stroke, heart disease, period pain, and more.
Importance of Magnesium:
Magnesium is a must needed mineral for the following body functions.
- Essential for energy production in the body
- Required for oxidative phosphorylation and glycolysis
- Keeps away pregnancy complications
- It decreases the irregular heartbeats
- Constipation as an antacid for hurt burn
Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 300 biochemical reactions that either will not occur at all or will occur very inefficiently. Also, magnesium is necessary for the correct assimilation of potassium and the correct and efficient functioning of enzymes, the most important of which transport, store and utilize energy. Many aspects of cell metabolism are regulated by magnesium such as DNA and RNA synthesis, cell growth and cell reproduction. Magnesium also orchestrates the electric current that sparks through the miles of nerves in our body.
As you can imagine, without magnesium your body is going to be performing at very much less than full capacity. A deficiency in magnesium can go from slight to very severe and your body will be signaling to you that it is in trouble.
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Why do people take magnesium?
Experts say that many people in the U.S. aren’t eating enough foods with magnesium. Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis.
How does it works?
Magnesium is required for the proper growth and maintenance of bones. Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body. In the stomach, magnesium helps neutralize stomach acid and moves stools through the intestine.
How much magnesium do you need?
The recommended dietary allowance (RDA) includes the magnesium you get from both the food you eat and any supplements you take.
