Magnesium is an essential mineral for staying healthy. A mineral involved in many processes in the body including nerve signaling, the building of healthy bones, and normal muscle contraction…
80% of the world’s population is magnesium deficient according to the World Health Organization (WHO) making it one of the biggest epidemic in human history.
Apart from vitamins, minerals are very important for hair growth. While iron and zinc help with hair’s shine and luster, magnesium plays an important role in promoting follicle hair growth, which results in healthy hair growth.
“The master mineral is magnesium. It tells the other minerals what to do and where to go.” – Dr. Carolyne Dean