Is Magnesium Good For My Skin, Hair and Nails?

Apart from vitamins, minerals are very important for hair growth. While iron and zinc help with hair’s shine and luster, magnesium plays an important role in promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature’s anti-stress mineral, which is a major component in hair loss. Additionally, because magnesium is so involved in protein synthesis in the body, experts say that vertical ridges in the nails may be a sign of deficiency. Lastly, the skin would be subjected to harmful free radicals and inflammation that leads to aging and wrinkles if not for magnesium’s role in the enzymes that manage DNA repair and replication. 

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