Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.
Magnesium is an essential mineral for bones and muscles. It is vital for the human heart, brain, and nervous system. There are several health benefits of Magnesium.

Magnesium is the fourth most abundant mineral in the human body. It is very vital to our body and brain’s functions which is why it is important for all humans to get the enough Magnesium. However, studies says that you cannot get enough Magnesium with just food intake. You need the aid of supplements to have enough Magnesium daily.

Magnesium has many function in our body, that includes helping with muscle and nerve function, regulating blood pressure and supporting the immune system. Although there are no immediate symptoms when you are having magnesium deficiency, chronic symptoms can be observed in time. Diabetes, for instance, is an illness that can be prevented if there is enough magnesium in your body.

Studies have shown that human body needs to have 100 mg of Magnesium daily. Getting enough magnesium daily can help in preventing or treating some disease such as Alzheimer’s, cardiovascular disease, or migraine.


“The master mineral is magnesium. It tells the other minerals what to do and where to go.”
– Dr. Carolyn Dean, MD ND

“Like Water We Need Magnesium Everyday”

“There is an eternal need for magnesium as well as water and when magnesium is present in water life and health are enhanced”